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06-01-2023, 01:10 AM
# 3 (permalink)
markwood321
Stretching exercises can also help to relieve sciatica pain. Simple stretches like the knee-to-chest stretch or the seated piriformis stretch can help to stretch the muscles in the lower back and buttocks and alleviate pressure on the sciatic nerve. You should consult with a physical therapist or healthcare provider before starting any new exercise program, however, to ensure that it is safe for you.
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