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Any advice on how to gain muscle mass fast?

08-21-2023, 12:55 AM
# 3 (permalink)
maxfalton80
Hi! It's great to see your dedication to building muscle mass. In addition to what Carl mentioned, I'd like to emphasize the significance of recovery. Muscles grow during rest, so giving them ample time to recover is essential. Overtraining can lead to injuries and slow down progress. Incorporate rest days into your routine and consider techniques like foam rolling and stretching to improve flexibility and prevent muscle imbalances. Another crucial aspect is staying hydrated; water plays a vital role in muscle function and repair. Don't forget that everyone's body is different, and what works for one person might not work for another. Keep track of your progress, make adjustments as needed, and enjoy the journey toward a healthier and more muscular you!
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