:lol: sorry Neo I did do many searches but couldnt find an answer.
When I am up to speed with youjoomla templates I will give back by answering the forum also. Promise!
I am on joomla 1.5 though I understood your answer and had already changed the category from Sport, world etc to other headings but its not changing it on the tab module! This is what i meant by \going round in circles\ I am fairly profficient with joomla which is why I am baffled why a simple job is turning out difficult!